Classes and Workshops
flow + restore
November Schedule
This 60-minute yoga practice balances movement with stillness through slow flow and restorative yoga. Movement, relaxation, and community in a beautiful space overlooking the Sound - join us!
Class is $20 per person. To reserve your spot, make your payment on Paypal or Venmo.
Cash only on day of class.
No late entry permitted.
Soundview Center, Langley
Sundays at 9:30am
Personalized Sun Salutation
In this 3-session series we'll construct your own personal yoga posture sequence to begin or enhance a regular practice. We will meet for three sixty-minute sessions where we'll talk about where you're at, where you want to be and then create a personalized posture sequence to support you, complete with breath-work and pose modifications. Available in-person or on Zoom, recorded for you to access.
The cost of the 3-class package is $195.
Restorative Yoga with Live Music
Regular class is on hiatus. Private sessions available - have a group savasana party with live music! Email here. This 60-minute class is a no-impact practice that focuses on restoration of the mind, body and spirit. We’ll use props to set ourselves up in supportive postures. I’ll guide you through a meditation to access your deepest breath and read inspiring poetry and sing songs and mantras along with my acoustic guitar. We end with light refreshments. All props are provided.
Soundview Center in Langley - 432 Third Street
Because we use props in this class and the number of props are limited, space is limited and pre-registration is highly encouraged.
Class is $25. Secure reservations can be made through Venmo or Paypal. Due to the limited amount of props/spaces, verbal commitments without payment cannot be prioritized over those with paid reservations. If you’d like to pay at the door (cash), please arrive ten minutes early. Classes are non-refundable but are transferrable to future classes and other students.
Private Instruction
60 minutes (one individual) - $75
Can include live music Restorative - additional musicians available (cello, violin, drums)
Inquire about private group classes or corporate workshops by emailing here.
Workshops and Retreats
Stay tuned for class announcements! Email me here to be added to the list of new class and workshop announcements.
